Ingredients:
- 1 head cabbage, chopped or shredded
- 1-2 carrots, grated or chopped into small pieces
- 1-2 apples, chopped
- ½ c raisins or chopped dates
- 2-3 T. sunflower seeds
Optional additional ingredients: (use ½ cup of each)
- Chopped celery
- Chopped green pepper
- Unsweetened, crushed pineapple
- Grated cheddar cheese
- Chopped nuts
- 1-2 oranges, chopped
- Unsweetened, shredded coconut
Dressing:
- 4 T. honey
- 3 T. wine vinegar or cider vinegar
- 2-3 T. oil (olive is great)
Directions:
Toss all salad ingredients. Place dressing ingredients in a jar or other vessel with a cover and shake until blended. Mix dressing in with salad ingredients. This is super versatile, so be brave a try something new each time!
Contributed by: Rachel Vopatek
Source: Whole Foods for the Whole Familly, La Leche League International