Ingredients:

• 1 head cabbage, chopped or shredded
• 1-2 carrots, grated or chopped into small pieces
• 1-2 apples, chopped
• ½ c raisins or chopped dates
• 2-3 T. sunflower seeds

Optional additional ingredients: (use ½ cup of each)

• Chopped celery
• Chopped green pepper
• Unsweetened, crushed pineapple
• Grated cheddar cheese
• Chopped nuts
• 1-2 oranges, chopped
• Unsweetened, shredded coconut

Dressing:

• 4 T. honey
• 3 T. wine vinegar or cider vinegar
• 2-3 T. oil (olive is great)

Directions:

Toss all salad ingredients. Place dressing ingredients in a jar or other vessel with a cover and shake until blended. Mix dressing in with salad ingredients. This is super versatile, so be brave a try something new each time!

Contributed by: Rachel Vopatek

Source: Whole Foods for the Whole Familly, La Leche League International