• 1 head cabbage, chopped or shredded
  • 1-2 carrots, grated or chopped into small pieces
  • 1-2 apples, chopped
  • ½ c raisins or chopped dates
  • 2-3 T. sunflower seeds

Optional additional ingredients: (use ½ cup of each)

  • Chopped celery
  • Chopped green pepper
  • Unsweetened, crushed pineapple
  • Grated cheddar cheese
  • Chopped nuts
  • 1-2 oranges, chopped
  • Unsweetened, shredded coconut


  • 4 T. honey
  • 3 T. wine vinegar or cider vinegar
  • 2-3 T. oil (olive is great)


Toss all salad ingredients. Place dressing ingredients in a jar or other vessel with a cover and shake until blended. Mix dressing in with salad ingredients. This is super versatile, so be brave a try something new each time!

Contributed by: Rachel Vopatek

Source: Whole Foods for the Whole Familly, La Leche League International